A slender lady with her hair in a bun, wearing a black long-sleeved top and her arms opened like a bird, faces away towards a wall in the IMPACD studio which is adorned with beautiful patterned wings that span as wide as her arms’ reach.

IMPACD inclusive creativity

Our community organisation champions inclusive movement, participatory arts, and community dance. Our mission is to make our activities accessible to all, and we offer unique and free classes in dance, drumming, mosaic art, and photography. We believe everyone should be able to participate, regardless of their age, ability, nationality, or experience. We welcome individuals with mental health issues, Parkinson’s disease, dementia, cerebral palsy, learning disabilities, as well as LGBTQ+ individuals.

Our commitment to accessibility extends to every aspect, from our website to transportation and physical spaces.

Our sessions attract diverse participants across ages, abilities, nationalities, and experiences, including adults with mental health, Parkinson’s disease, dementia, cerebral palsy, and learning disabilities, as well as LGBTQ+ individuals.

We provide accessible booking, evaluation, and transportation options, ensuring everyone reaches us and can join in the activity.

Led by talented local artists, our sessions draw inspiration from the world around us, providing an incredible opportunity to connect with others, face challenges and create unforgettable experiences.

What truly sets us apart is our focus on putting YOU at the centre of everything we do. Your needs are our priority; we want your voice heard in every decision. From maintaining an accessible website to overcoming transportation barriers, we continuously strive to improve.

Our spaces are welcoming and suitable for everyone, fostering an inclusive environment. Groups consist of people with various abilities, backgrounds, and experiences.

Our members come from various age groups, and We celebrate individuals of different nationalities and cultures. We value the unique perspectives and contributions of every person.

Above all, our community is filled with lovely individuals who bring kindness and warmth, fostering a supportive environment for everyone involved. We welcome all individuals who do not pose a risk or cause anxiety to others. Join us and be part of our community that celebrates diversity and embraces the transformative power of the arts.
Accessible transport available
LGBTQ+ safe space
All abilities and body types welcome
Suitable for people with complex needs
In the IMPACD studio, a burly middle-aged male session leader with a beard and a beaming smile, wearing a black hat and a short-sleeved burgundy polo shirt, demonstrates drumming with his bare hands, to a group of young people wearing access lanyards for hidden disabilities and all sat behind djembe drums.

Freedom to Explore what is it?

At Freedom to Explore, we welcome everyone with open arms! We are a vibrant project dedicated to making a positive change in Nottingham’s most deprived areas. Our mission is to combat loneliness and isolation by bringing people together through creative and expressive activities. We believe participating in the arts can nurture healthier, happier minds and bodies and create more robust and vibrant creative communities.

We understand the weight of loneliness and isolation and are here to combat those feelings. We believe in the power of creative and expressive activities to nurture healthier, happier minds and bodies.

Engaging in participatory arts can foster more robust and vibrant creative communities. Join us on this journey of self-discovery, connection, and personal growth, as we explore the transformative potential of art together.

We sincerely believe in the transformative power of art to uplift, connect, and inspire. We invite you to be part of our incredible community.

Let’s break those barriers together and embark on an unforgettable journey of creativity, connection, and personal growth.

Welcome to Freedom to Explore! Let’s build a brighter and more inclusive world through the joy of creativity. Free entry, open five days a week.

We are Wheelchair accessible with transport options to support people to reach the session. Inclusive for all ages, abilities, and experiences. We welcome participants from 18 to 100+ years old. Join our sessions and unleash your creativity!

Book your place

Hello there! We are delighted to invite you to our warm and friendly gathering. We offer tea and biscuits to welcome you from 10 am, so you can unwind, catch up with old friends, and make new ones after your journey to our centre.

At 11:15 am, the fun begins with our engaging activity that lasts for an hour. After that, we’ve got plenty of time for chatting, socialising, and enjoying refreshments in our excellent and inclusive centre.

Our place is wheelchair accessible, and we’ve considered lighting, sound, and layout to make it comfy for everyone. We’re proud to be female-owned and dedicated to providing a safe space where consent is respected, trans-friendly vibes are always present, and everyone can feel right at home.

Don’t miss this incredible experience of laughter, connections, and good times. See you soon!

Wednesday

10:00 am

Explore & Imagine Creative Dance

a woman kneels on one leg, her hands infront of her face, she has her head bowed in dance. She wears a yellow cardigan and blue jumpsuit,, her haid is short and grey. Behond her on the dance studio wall is a graffitti of a pride coloured bird wings

Activity leader

Amanda
A middle-aged slender female session leader with short dark hair, wearing a blue jumpsuit and yellow cardigan, eyes closed and serene-looking, moves her arms pensively. Beautiful wings which adorn the back wall of the IMPACD studio seem to come out of her back like a bird in flight.

amanda accessible community dance

Amanda is the Director of IMPACD C.I.C & Todo Latino Dance Co.Ltd. She loves helping people express themselves, improve their fitness and make new connections through dance.

Amanda Hose-Hawley is a remarkable individual who has made significant contributions to the field of dance teaching and learning. With an unwavering passion for inclusivity and accessibility, she has dedicated herself to revolutionizing how people approach the Laban method of actions and dynamics through her groundbreaking work as the Director of IMPCAD CIC.

Amanda’s journey began with a strong foundation in dance education. She distinguished herself by graduating with Distinction from Trinity Laban in 2022, where she earned a Level 6 diploma in dance teaching and learning. Her time at Trinity Laban not only honed her technical skills but also instilled in her a deep understanding of the transformative power of dance.

In 2023, Amanda embarked on a research residency at FABRIC, formerly known as dance4. This opportunity allowed her to collaborate closely with specialist dance leaders who shared her vision of inclusivity. Together, they set out to develop a groundbreaking movement prompt tool called IMP (Inclusive Movement Prompt). IMP aims to make the Laban method of actions and dynamics accessible to all bodies, regardless of their previous experience or how they present themselves.

Amanda completed the research residency through her diligent efforts, leaving an indelible mark on the dance community. IMP not only opens doors for individuals with diverse backgrounds and abilities but also shatters barriers that previously limited participation in the Laban method. Her innovative tool empowers dancers of all levels to engage with and excel in the art of movement.

As the Director of IMPCAD CIC, Amanda continues to drive positive change in the field of community dance. Under her leadership, IMPCAD CIC has become a pioneering organisation that promotes inclusivity and accessibility in dance. Amanda’s unwavering commitment to creating spaces where all bodies can thrive has been instrumental in shaping the future of dance teaching and learning.

In addition to her professional achievements, Amanda is known for her warm and approachable nature. She has a gift for connecting with others and inspiring them to embrace their unique abilities. Her infectious enthusiasm and genuine care for the well-being of her students and colleagues make her a beloved figure in the dance community.

Amanda Hose-Hawley’s journey exemplifies the power of dedication, innovation, and a steadfast belief in the transformative power of dance. Her tireless efforts to make the Laban method of actions and dynamics inclusive and accessible to all bodies serve as an inspiration to dancers and educators around the world. With her continued contributions, Amanda is reshaping the landscape of dance education and paving the way for a more inclusive and vibrant future.

Friday

10:00 am

Restorative Dance Music & Movement

a woman kneels on one leg, her hands infront of her face, she has her head bowed in dance. She wears a yellow cardigan and blue jumpsuit,, her haid is short and grey. Behond her on the dance studio wall is a graffitti of a pride coloured bird wings

Activity leader

Amanda
A middle-aged slender female session leader with short dark hair, wearing a blue jumpsuit and yellow cardigan, eyes closed and serene-looking, moves her arms pensively. Beautiful wings which adorn the back wall of the IMPACD studio seem to come out of her back like a bird in flight.

amanda accessible community dance

Amanda is the Director of IMPACD C.I.C & Todo Latino Dance Co.Ltd. She loves helping people express themselves, improve their fitness and make new connections through dance.

Amanda Hose-Hawley is a remarkable individual who has made significant contributions to the field of dance teaching and learning. With an unwavering passion for inclusivity and accessibility, she has dedicated herself to revolutionizing how people approach the Laban method of actions and dynamics through her groundbreaking work as the Director of IMPCAD CIC.

Amanda’s journey began with a strong foundation in dance education. She distinguished herself by graduating with Distinction from Trinity Laban in 2022, where she earned a Level 6 diploma in dance teaching and learning. Her time at Trinity Laban not only honed her technical skills but also instilled in her a deep understanding of the transformative power of dance.

In 2023, Amanda embarked on a research residency at FABRIC, formerly known as dance4. This opportunity allowed her to collaborate closely with specialist dance leaders who shared her vision of inclusivity. Together, they set out to develop a groundbreaking movement prompt tool called IMP (Inclusive Movement Prompt). IMP aims to make the Laban method of actions and dynamics accessible to all bodies, regardless of their previous experience or how they present themselves.

Amanda completed the research residency through her diligent efforts, leaving an indelible mark on the dance community. IMP not only opens doors for individuals with diverse backgrounds and abilities but also shatters barriers that previously limited participation in the Laban method. Her innovative tool empowers dancers of all levels to engage with and excel in the art of movement.

As the Director of IMPCAD CIC, Amanda continues to drive positive change in the field of community dance. Under her leadership, IMPCAD CIC has become a pioneering organisation that promotes inclusivity and accessibility in dance. Amanda’s unwavering commitment to creating spaces where all bodies can thrive has been instrumental in shaping the future of dance teaching and learning.

In addition to her professional achievements, Amanda is known for her warm and approachable nature. She has a gift for connecting with others and inspiring them to embrace their unique abilities. Her infectious enthusiasm and genuine care for the well-being of her students and colleagues make her a beloved figure in the dance community.

Amanda Hose-Hawley’s journey exemplifies the power of dedication, innovation, and a steadfast belief in the transformative power of dance. Her tireless efforts to make the Laban method of actions and dynamics inclusive and accessible to all bodies serve as an inspiration to dancers and educators around the world. With her continued contributions, Amanda is reshaping the landscape of dance education and paving the way for a more inclusive and vibrant future.

Tuesday

10:30 am

Dancing down memory lane

a woman kneels on one leg, her hands infront of her face, she has her head bowed in dance. She wears a yellow cardigan and blue jumpsuit,, her haid is short and grey. Behond her on the dance studio wall is a graffitti of a pride coloured bird wings

Activity leader

Amanda
A middle-aged slender female session leader with short dark hair, wearing a blue jumpsuit and yellow cardigan, eyes closed and serene-looking, moves her arms pensively. Beautiful wings which adorn the back wall of the IMPACD studio seem to come out of her back like a bird in flight.

amanda accessible community dance

Amanda is the Director of IMPACD C.I.C & Todo Latino Dance Co.Ltd. She loves helping people express themselves, improve their fitness and make new connections through dance.

Amanda Hose-Hawley is a remarkable individual who has made significant contributions to the field of dance teaching and learning. With an unwavering passion for inclusivity and accessibility, she has dedicated herself to revolutionizing how people approach the Laban method of actions and dynamics through her groundbreaking work as the Director of IMPCAD CIC.

Amanda’s journey began with a strong foundation in dance education. She distinguished herself by graduating with Distinction from Trinity Laban in 2022, where she earned a Level 6 diploma in dance teaching and learning. Her time at Trinity Laban not only honed her technical skills but also instilled in her a deep understanding of the transformative power of dance.

In 2023, Amanda embarked on a research residency at FABRIC, formerly known as dance4. This opportunity allowed her to collaborate closely with specialist dance leaders who shared her vision of inclusivity. Together, they set out to develop a groundbreaking movement prompt tool called IMP (Inclusive Movement Prompt). IMP aims to make the Laban method of actions and dynamics accessible to all bodies, regardless of their previous experience or how they present themselves.

Amanda completed the research residency through her diligent efforts, leaving an indelible mark on the dance community. IMP not only opens doors for individuals with diverse backgrounds and abilities but also shatters barriers that previously limited participation in the Laban method. Her innovative tool empowers dancers of all levels to engage with and excel in the art of movement.

As the Director of IMPCAD CIC, Amanda continues to drive positive change in the field of community dance. Under her leadership, IMPCAD CIC has become a pioneering organisation that promotes inclusivity and accessibility in dance. Amanda’s unwavering commitment to creating spaces where all bodies can thrive has been instrumental in shaping the future of dance teaching and learning.

In addition to her professional achievements, Amanda is known for her warm and approachable nature. She has a gift for connecting with others and inspiring them to embrace their unique abilities. Her infectious enthusiasm and genuine care for the well-being of her students and colleagues make her a beloved figure in the dance community.

Amanda Hose-Hawley’s journey exemplifies the power of dedication, innovation, and a steadfast belief in the transformative power of dance. Her tireless efforts to make the Laban method of actions and dynamics inclusive and accessible to all bodies serve as an inspiration to dancers and educators around the world. With her continued contributions, Amanda is reshaping the landscape of dance education and paving the way for a more inclusive and vibrant future.

our address

Unit G7, Roden House

Ashley Street, Nottingham

NG3 1JG

Look for the black door with the big yellow sign. For wheelchair access, go to the door on Alfred Street.

Main entrance w3w: ///bought.ruler.zooms
Accessible entrance w3w: ///tops.engage.giving
A slender middle-aged female session leader, with short dark hair, wearing glasses with a black frame and a black T-shirt with short sleeves, one knee on the ground, holds a blue ribbon and smiles warmly to her diverse audience in the IMPACD studio.

How to get here

our address

Unit G7, Roden House

Ashley Street, Nottingham

NG3 1JG

Look for the black door with the big yellow sign. For wheelchair access, go to the door on Alfred Street.

Main entrance w3w: ///bought.ruler.zooms
Accessible entrance w3w: ///tops.engage.giving

accessible transport

If accessible transport is essential for you to reach the activity, we can help! Just get in touch.

Note that you’ll need to arrange accessible transport with us at least 24 hours before the activity.
A black door with a yellow sign reading IMPACD in capital letters sits in the street leading to the studio.
A hand-drawn map shows in yellow the location of the IMPACD studio, tucked between Alfred Street and Liverpool Street, with red arrows marking the two entrances to the studio, one going past the accessible toilet.

opening hours

Doors open at 10:45 am every day for tea and biscuits before the activity starts

A stylised rainbow logo in the shape of multiple circles sits next to the words TODO LATINO DANCE CO, all written in different colours.

Are you in the right place?

Todo Latino

If you’re here for Salsa dance classes, please head to our partner site.

Todo Latino

Dance studio hire

If you wish to hire our dance studio,

please head to our booking page

Dance Centre Nottingham