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Freedom to Explore – Building Community, One Morning at a Time

a woman kneels on one leg, her hands infront of her face, she has her head bowed in dance. She wears a yellow cardigan and blue jumpsuit,, her haid is short and grey. Behond her on the dance studio wall is a graffitti of a pride coloured bird wings

Written by

Amanda


We’re absolutely thrilled to announce the continuation of our Freedom to Explore project, now proudly in its third round of funding, thanks to the incredible support of The National Lottery Community Fund. This funding is helping us do what we love most: bringing people together in welcoming, accessible, and inspiring spaces.

Our Wednesday and Friday morning sessions are designed for everyone – no matter your age, background, ability, or experience. Whether you’re looking to connect with others, explore creativity, enjoy nature, or try something new in a relaxed, judgment-free space, these sessions are made with you in mind.

At the heart of Freedom to Explore is a belief that community belongs to all of us. That’s why we ensure that our sessions are:

🟢 Inclusive – All sessions are free and open to everyone. We welcome people from all walks of life, and we work hard to make sure everyone feels safe, seen, and supported.

🟢 Accessible – Our location and activities are wheelchair- and mobility-aid-friendly, sensory-aware, and tailored to a wide range of needs. Whether you need a bit more time, space, or support – we’ve got you.

🟢 Community-led – We listen. We grow together. Our sessions are shaped by the voices of the people who join us.

🟢 Joyful and gentle – This is about exploration, not expectation. Whether it’s nature, art, conversation, world music, or simply sharing a cuppa, you can come exactly as you are.

We know that now, more than ever, people are seeking connection and community. That’s why these mornings are more than just sessions – they’re spaces to belong, explore, and feel uplifted.

✨ Keep an eye on our social media for upcoming dates, themes, and booking info. Let’s make this third chapter of Freedom to Explore our most vibrant yet.

A middle-aged slender female session leader with short dark hair, wearing a blue jumpsuit and yellow cardigan, eyes closed and serene-looking, moves her arms pensively. Beautiful wings which adorn the back wall of the IMPACD studio seem to come out of her back like a bird in flight.

amanda accessible community dance

Amanda Hose-Hawley is the Director of IMPACD C.I.C and Todo Latino Dance Co. Ltd.

She has a strong background in dance education.

She graduated with high honours from Trinity Laban in 2022.

She earned a Level 6 diploma in dance teaching and learning.

She improved her skills and learned how dance can change lives.

In 2023, Amanda started a research project at FABRIC, which used to be called dance4.

This gave her the chance to work with expert dance leaders who also believed in inclusivity.

They created a new tool called IMP.

IMP stands for Inclusive Movement Prompt.

IMP helps everyone to use the Laban method of movements.

The Laban method is based on eight movements to express yourself with your body.

She loves helping people to show their feelings, get fit and make new friends through dancing.

She has a deep passion for making arts inclusive.

She has contributed a lot to the field of the teaching and learning of dance.

Amanda continues to push for positive change in community dance.

She is committed to creating a space where everyone can participate.

Amanda is a warm and friendly person.

She is able to connect with others.

She inspires everyone to embrace their own abilities.

She is enthusiastic and really cares about her students and colleagues.

This makes her a loved figure in the dance world.

Amanda shows how hard work and a strong belief in the power of dance can make a big difference.

She works to make dance easy for all to enjoy.

Her efforts inspire dancers and teachers everywhere.

Amanda is changing how dance is taught.

She is helping to create a future where everyone can take part.