Home / Dance / Unleash Your Inner Dance Star! Vitality Beats: Energising Rave Dance for All Ages and Abilities

Unleash Your Inner Dance Star! Vitality Beats: Energising Rave Dance for All Ages and Abilities

a woman kneels on one leg, her hands infront of her face, she has her head bowed in dance. She wears a yellow cardigan and blue jumpsuit,, her haid is short and grey. Behond her on the dance studio wall is a graffitti of a pride coloured bird wings

Written by

Amanda

Are you ready to dance your cares away and rediscover the joy of movement? We’ve got just the event for you! IMPACD CIC is thrilled to introduce “Vitality Beats,” an exhilarating series of Friday night rave dance sessions that promise to unite the community uniquely and upliftingly.

Energize Your Body and Mind

These electrifying sessions are made possible thanks to the generous funding from Community Champions as part of the COVID response. Our goal? To enhance both your physical and emotional well-being through dance. Imagine a high-energy, sober rave led by a dance expert, designed to prepare your body and mind for a fantastic experience.

Dance Your Worries Away

At Vitality Beats, we believe that dance is the universal language of joy. These sessions are open to all ages and abilities, creating an inclusive space where everyone can groove to the rhythm. It’s not just about dancing; it’s about finding a sense of belonging, connecting with others, and boosting your overall well-being.

What to Expect

  • A Unique Experience: Each session starts with a lead warmup followed by 60 minutes, filled with heart-pounding music, interpretive dance moves, and a cool-down period that leaves you feeling refreshed and invigorated.
  • Personalised Playlist: You’re in control of the music! Choose tunes that resonate with you, creating a personalised dance experience that’s as unique as you are.
  • Community Connection: After every session, there’s time to chat, connect, and share your experiences with fellow participants. It’s more than just dancing; it’s about building a supportive community.

Why It Matters

Vitality Beats is here to make a real impact. We’re addressing the needs of individuals with long COVID, chronic pain, social anxiety, and depression. These sessions offer a safe and supportive environment to boost physical activity and enhance mental well-being.

Dance Dates and Details

  • Start Date: September 15, 2023
  • Friday: Alternate Fridays
  • Location: IMPACD CIC, NG3 1JG
  • Time: Friday nights – Who doesn’t love to kickstart their weekend with a dance party?

Funding That Makes It Possible

Our thanks go out to the Community Champions for their essential funding. It covers the dance leader’s fee, venue hire, music selection, and post-session communication time. Plus, it accounts for the administrative efforts required to make Vitality Beats successful.

Join Us on the Dance Floor

We’ve spoken with our local Integrated Care Partnership to ensure that Vitality Beats aligns with local health initiatives. They’ve offered support and guidance, making this event even more special.

But it doesn’t stop there. Throughout the project, we’ll conduct informal evaluations and gather feedback to ensure we meet your needs and exceed your expectations. Your experience matters to us!

So, mark your calendars and dance like nobody’s watching! Vitality Beats is not just an event; it’s a journey of self-expression, well-being, and community. We can’t wait to see you on the dance floor, lighting up Friday nights with the power of dance and unity. Get ready to move, groove, and rediscover your vitality!
A middle-aged slender female session leader with short dark hair, wearing a blue jumpsuit and yellow cardigan, eyes closed and serene-looking, moves her arms pensively. Beautiful wings which adorn the back wall of the IMPACD studio seem to come out of her back like a bird in flight.

amanda accessible community dance

Amanda is the Director of IMPACD C.I.C & Todo Latino Dance Co.Ltd. She loves helping people express themselves, improve their fitness and make new connections through dance.

Amanda Hose-Hawley is a remarkable individual who has made significant contributions to the field of dance teaching and learning. With an unwavering passion for inclusivity and accessibility, she has dedicated herself to revolutionizing how people approach the Laban method of actions and dynamics through her groundbreaking work as the Director of IMPCAD CIC.

Amanda’s journey began with a strong foundation in dance education. She distinguished herself by graduating with Distinction from Trinity Laban in 2022, where she earned a Level 6 diploma in dance teaching and learning. Her time at Trinity Laban not only honed her technical skills but also instilled in her a deep understanding of the transformative power of dance.

In 2023, Amanda embarked on a research residency at FABRIC, formerly known as dance4. This opportunity allowed her to collaborate closely with specialist dance leaders who shared her vision of inclusivity. Together, they set out to develop a groundbreaking movement prompt tool called IMP (Inclusive Movement Prompt). IMP aims to make the Laban method of actions and dynamics accessible to all bodies, regardless of their previous experience or how they present themselves.

Amanda completed the research residency through her diligent efforts, leaving an indelible mark on the dance community. IMP not only opens doors for individuals with diverse backgrounds and abilities but also shatters barriers that previously limited participation in the Laban method. Her innovative tool empowers dancers of all levels to engage with and excel in the art of movement.

As the Director of IMPCAD CIC, Amanda continues to drive positive change in the field of community dance. Under her leadership, IMPCAD CIC has become a pioneering organisation that promotes inclusivity and accessibility in dance. Amanda’s unwavering commitment to creating spaces where all bodies can thrive has been instrumental in shaping the future of dance teaching and learning.

In addition to her professional achievements, Amanda is known for her warm and approachable nature. She has a gift for connecting with others and inspiring them to embrace their unique abilities. Her infectious enthusiasm and genuine care for the well-being of her students and colleagues make her a beloved figure in the dance community.

Amanda Hose-Hawley’s journey exemplifies the power of dedication, innovation, and a steadfast belief in the transformative power of dance. Her tireless efforts to make the Laban method of actions and dynamics inclusive and accessible to all bodies serve as an inspiration to dancers and educators around the world. With her continued contributions, Amanda is reshaping the landscape of dance education and paving the way for a more inclusive and vibrant future.